- GORILLA BOW PORTABLE HOME GYM HOW TO
- GORILLA BOW PORTABLE HOME GYM SKIN
- GORILLA BOW PORTABLE HOME GYM UPGRADE
- GORILLA BOW PORTABLE HOME GYM PLUS
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GORILLA BOW PORTABLE HOME GYM SKIN
A somewhat steep cost for entry, sure, but I have found it more than worthwhile.Skin Care Wellness All Skin Care Moisturizers Mineral Sunscreens Sunscreens for Kids Sunscreens for Dark Skin Acne Teen Acne Rosacea SPF Lip Balms Under Eye Patches The Gorilla Bow is the key to reaching my short- and mid-term goals, and I think it could be that for you, too. Resistance bands don’t give me the same satisfaction as pumping iron does, but I respect them for how little space they take up in my home office/gym. For where I’m at in my fitness journey, the Bow offers a lot of variety and room for growth - in mass, strength, and power. I love my Gorilla Bow and it’s eliminated the need for me to go lift weights in a regular gym (I still do HIIT four times a week). You can load up really heavy without nearly as much injury risk. It’s a lot more expensive than regular resistance bands, but it offers much more than traditional bands can offer.
GORILLA BOW PORTABLE HOME GYM UPGRADE
If you want to upgrade your home gym experience, then the Gorilla Bow should be at the top of your list. In fact, bands work the body differently than free weights, which some might find more beneficial for their overall strength profile. It’ll take a bit of thought and effort to build mass, but it is possible with resistance bands, contrary to some broscience. The Gorilla Bow is a little more limited in scope compared to free weights or machines, but it’s still very versatile nonetheless. I’ve had a lot of success with this split and it gives each muscle group plenty of recovery time before I hit them hard again.Īnd the bands themselves work as any other ones do, meaning you can do exercises like hammer curls and delt flyes.
I have a back and biceps day, a chest, shoulders, and triceps day, and a leg day (with abs). For example, I use my Gorilla Bow thrice a week. I’ll say that you’ll want to approach your workout plans with a little ingenuity to keep your body on edge. However, with the upfront cost of the Bow and the bands, it’ll take a while for the equipment and membership to pay for itself (versus a traditional gym fee). But if you’re serious, then this is cheaper than a gym membership. This is how you can get the most out of your Bow, but it can be pricey at $14.99/month or $149.99/year.
You can also subscribe to Gorilla Bow’s workout program, which offers additional workout videos on demand. This requires something high to hook the Bow over and pull down - I’ve instead substituted in pull-ups since I don’t have anything in or near my home tall enough for me. In fact, I’ve done basically every exercise using just my feet to stabilize the band except the lat pulldown.
GORILLA BOW PORTABLE HOME GYM HOW TO
Gorilla Bow also provides a series of instructional videos on how to workout different muscle groups. There’s also a sleeve that you can layer over the bands to soften their impact on you, such as for chest presses and weighted pushups.
GORILLA BOW PORTABLE HOME GYM PLUS
There’s a flat band for shorter range of motion exercises, plus heavy bands that total 220 pounds or ultra heavy bands that go up to 340 pounds. The Lite is a smaller, lighter model, while the travel versions come apart for easy transport.īut you can buy extra bands, including the heavier and chest sets. With the Original - which is what I have - you get four bands, 50lb, 30lb, 20lb, and 10lb in the base package with others available. The Gorilla Bow comes in four variants: Original, Lite, Travel, and Travel Lite. That’s pretty generous, especially given how much you can drop on the bow and all of the bands and accessories. The Gorilla Bow features a two-year warranty and a 30-day money back guarantee. I’ve had my Gorilla Bow for over a year and I haven’t felt unsafe once, but bear in mind that bands can snap at any time. The bands feel very strong, but of course, as with all resistance equipment, there’s always a risk for snapping and injury. The bow itself is solid metal that is easy to grip.
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